Premature Ejaculation Treatment

There are certain techniques and exercises like the Kegel exercise and Masters and Johnson’s Squeeze Method which lend some aid to premature ejaculation. They are relatively easy to learn and cost you nothing. But be aware that over usage can actually worsen the sexual dysfunction you’re trying to cure and cause many additional problems as well. Also, these exercises are only minimally effective and won’t help certain causes of premature ejaculation.

A problem sometimes associated with the “Kegel Exercise” is accelerating premature ejaculation, instead of delaying it as it’s supposed to do. This occurs when practitioners of the exercise overuse it.

The Kegel involves contractions of the pubococcygeus (PC) muscles, which can be used to block the urethra and the path of semen or to strengthen an erection. People with a weak erection or premature ejaculation will tend to contract the muscles excessively to begin with.

Practicing the exercise outside of sex only strains the muscle and its effectiveness for when you truly need it.

Surgery

Surgical procedures are costly and haven’t been around long enough to be a completely safe and viable choice. Most people don’t want surgery unless it is the last resort. And given how few men step forward to admit premature ejaculation, the numbers that go to this length of remedy are very far and few between.

Herbal Remedies

While herbs have sometimes been ridiculed because of it’s occasional view of being a “lifestyle choice” – not a quick fix to a symptom – they are however undoubtedly safer and cheaper than other methods. Also, herbal remedies have been proven to work in Ancient Eastern medicine, which means they have withstood the test of time.

Other options to remedy premature ejaculation are relatively new and haven’t been through years of testing. Many cultures have been using herbs for centuries and still swear by them.

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